Like the p90x, the turbo jam workout routine is another calorie-blasting routine which was designed by Chalene Johnson. The package is composed of kick boxing (which is a mega calorie blaster), body sculpting (used for toning up the minute muscle groups) and some really rocking dance music collection as an icing on the cake. The popularity of the turbo jam routine can be adjudged from the fact that an estimated one million people had accepted and got great results from the turbo jam workout system last year itself. Turbo jam designers have made a commitment to keep evolving better and more innovative plans over the coming years in order to give their customers the best in term of the workout efficiency and results.
The results that some people have achieved over the past few years have been phenomenal and some people have been said to burn out more than a 1000 calories per hour of a turbo jam workout. Considering that a die-hard turbo jam follower does more than 2 hours of workout, one can well imagine that he would be burning calories in excess of 2000, every single day. This number is phenomenal in the sense that jogging, swimming and power training, combined do not have the capacity to give you such a blasting calorie burn in such a short span of time.
The learn and burn routine is the basic building block, around which most of your turbo jam workout routines would revolve. Chalene has introduced her '11 steps', following which, you are bound to burn and blast those excessive calories and fat within hours. Next, the turbo sculpt, as the name suggests is a special workout session, which is aimed at toning, shaping and giving dimension to those problems areas in your body. Apart from these two routines, Chalene also recommends a 20 minute complete body workout, which is much like the 10 minute workout based on Tony Horton's p90x. This 20 minute workout is for those who are short on time and still need to blast a few quick calories, out of their bodies. The AB jam workout routine is another great, short and crisp workout plan, which has been developed specifically, as the name suggests, targeting the abdominal section. The routine is designed in such a manner that it targets the oblique and the lower abdominal areas to give shape and definition to those parts of the body which are usually the most difficult to work upon. This is one sure shot workout model that can help you in achieving a perfect six/eight pack physique. Finally, the cardio party, which is equivalent to a lot of cardio based workout routines in other similar programs, such as the p90x and the hip hop abs, is a routine which is recommended towards the end of your workout session. This is a cool-down plus muscle renew session, which is aimed at relaxing, strengthening and toning your body towards the end of a hefty workout session and is one of the best workout routines to end a session.
This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x chin up bar.
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